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Discover how to begin to repair your relationship with food here. Yep, it's possible. No matter how many years of dieting and weight struggles, you can learn how to eat in peace.
It's difficult these days to be healthy if you don't prepare any of your own food. No matter what your health goal - weight loss, lowering your cholesterol or healing from an illness, cooking more at home will get you several steps closer to that goal.
Cooking doesn't have to mean spending hours in front of the stove. That's stressful. These basic kitchen tools will help you get in and out healthfully and quickly.
Not all gluten free foods are equal. Find out the best gluten-free foods for your health.
Healthy alternatives to holiday candy favorites -- like dark-chocolate dipped apricots.
As 2009 races towards its finish line, we are anxiously awaiting what the New Year brings. In lieu of most surprises, we often find a lengthy list of resolutions that have been waiting patiently to spring from the page into action. It’s safe to say that “be more healthy” and home repairs are shared on several lists. More...
Watch Ali's TV appearances to learn how you can make food work for you!
Fresh out of surgery, I was antsy for the anesthesia to subside so I could go to school. I intentionally scheduled my biopsy for 6 a.m. so I’d be able to participate in my middle-school’s annual “Mini-Course Day.” It was Friday, May 22, 1992. In lieu of regular classes, there were fun ones like Family Feud and learning to tie-dye – I was psyched. The doctor had reassured me with probabilities: 75% chance the lump I found on the right side of my neck was nothing more
Who says healthy food costs more? They haven't seen these thrifty food finds!
Smooth, clear skin starts with your fork. Eat up these foods for glowing skin!