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September 13, 20, 27 & October 4, 11

6-7:15 p.m.

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The Who, What, Where, Why and How of Being Gluten-Free

Feel 3-months pregnant?

Headaches?

Stubborn weight loss?

Constipation, Diarrhea, both?

Exhausted?

Itchy Skin?

Anxiety and depression?

Joint pain?

Allergies?

You do not have to live with any of these symptoms. Gluten, the protein found in wheat, can cause and contribute to many of the symptoms above. It can also contribute to autoimmune diseases and other diagnosis that end it "itis". Brought into the human diet a mere 10,000 years ago, gluten is a new fad in the human diet (gluten-free isn't the fad!).

Removing or reducing gluten from your diet can clear up a variety of daily inconveniences (think needing only one size of pants and consistent energy) and health hazards. Yet the thought of going gluten-free can seem overwhelming and frankly, a pain in the ass. But it doesn’t have to be. In fact, for most people with gluten intolerance or Celiac disease it is a liberating experience.

After going through my own gluten-free journey and supporting clients through the process, I’ve compiled the best information, resources and recipes so you can save the hundreds of hours of research and know-how I had to sift through for the best answers. It was all worth it as my asthma, allergies, IBS, depression and carb cravings no longer exist.

This call will give you the most important information you need to know to:

1. Understand what symptoms and hereditary factors indicate if gluten-free is for you

2. Identify what gluten is, where it lurks and why it’s so dangerous

3. A stress-free step-by-step plan to phase gluten out of your diet

4. Heal your body so you can reap the benefits of being gluten-free

5. Connect with others in the gluten-free world

Investment: $37, includes 6 bonus hand-outs*:

1. Gluten free recipes that make living with a food allergy easier

2. A wallet card listing gluten aliases for easy identification while grocery shopping

3. The best gluten-free resources to make gluten-free living one of options and adventure versus deprivation

4. Gluten-free flour and baking guidelines including the ultimate gluten-free flour mix for incredible desserts you’ll never know are gluten-free

5. A gluten-free shopping list so you can choose the best gluten-free options (not all GF food is good for you!)

6. A gluten-free alcohol guide 

* hand-outs will be emailed with the .wav file.

 

Below are some client success stories of what cutting out gluten did for them:

A friend who had worked with Ali referred her to me. Working with Ali was like talking with my best girlfriend. I loved her enthusiasm, her wealth of knowledge and felt comfortable sharing anything. As a result of our work together, I am both gluten and dairy-free which directly resulted in eliminating my migraines, need for allergy medicine and my skin has cleared up a great deal. Because I’m feeling better, I am enjoying my life much more. No more nights on the couch suffering from migraines. Ali – you really inspired me to be my best self. Thank you. 

Laurie, New Jersey

When I first met with Ali, it was an emergency situation. At 26, my cholesterol was over 280 points, my triglycerides were out of control, and I was 40 pounds overweight. I had stomach problems, migraines, and a variety of other issues. I had seen doctor after doctor, but none could give me an explanation or relief.Ali almost immediately recognized a pattern in my symptoms and suggested I try cutting gluten out of my diet for 2 weeks. Since I eat out for pretty much every meal every day, it was hard at first. But then I started to feel better, and I realized I had a lot of food options. After 3 months I had gone completely gluten-free, and I never felt better. I dropped 4 dress sizes and 96 points from my cholesterol with just that and some exercise. Now I don’t even go near anything with gluten and I feel great. I’m an entirely new person who looks forward to eating, buying clothes, and living a healthy life – all thanks to Ali!

~ C.O., Philadelphia, PA

 

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