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Satisfy Your Sweet Tooth, Reduce Your Sugar Intake 

We get it. Sugar is bad. Bad, bad

September 13, 20, 27 & October 4, 11

6-7:15 p.m.

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Gluten-Free Granola

This is delicious and great to add to trail-mix or as a breakfast with some ground flax seed and almond or rice milk. A great friend provided the basics for the ingredients and then I added my own little twist.

Gluten-Free Granola

4 T butter

2 T Grade B Maple Syrup

6 cups of Gluten-free Oats

3/4 cup of dried coconut (make sure to get sugar free)

1 T vanilla extract

1/4 c. almonds

1/4 c. walnuts

3/4 c. pecans

Melt 4 tablespoons of butter

Add 2 tablespoons of Grade B Maple Syrup

mix in:

6 cups of gluten free oats

3/4 cup unsweetened shredded coconut

1 tablespoon vanilla extract

Spread onto a cookie sheet and put into a 325 degree oven for 15 minutes. Stir once around the 7 min point.

While that is cooking chop the nuts and add them to the cookie sheet stir in and then cook 10 more minutes.

Cool completely before putting into an airtight container

This will last you for several weeks. Enjoy!

 

Posted by alishapiro

 

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