Ali Shapiro

Do you awake in the middle of the night with racing thoughts? Do you hit the pillow exhausted but still find it takes hours to fall asleep? Do you turn on the TV, play on the computer or drink wine to help you fall asleep?

Being able to fall and stay asleep is what healthy bodies do. If you cannot fall asleep unassisted, your body needs a tune-up so it can tune-out the right way.

Your sleep habits influence you body and life in every facet. From weight-gain to memory loss, sleep is the secret weapon to a vibrant life.

This call provides the insight into:

1. Why you aren’t falling asleep

2. How to trouble-shoot your unique sleep problems

3. What foods and supplements you need to add into your diet,

4. How to nap effectively

5. Calming night time routines to prepare your body for sleep.

Investment: $23, includes class recording, outline, an action plan to get you started sleeping right away, a guide to superfoods, supplements and relaxation for sound sleeping.

Thanks Ali, for the great tele-class, your information as well as the input from the group was invaluable.  I had the best nights sleep I've had in weeks.  - Mary S.  Pittsburgh.