Healthy Happy Hour: Nourishing Desserts
Satisfy Your Sweet Tooth, Reduce Your Sugar Intake
We get it. Sugar is bad. Bad, bad, bad for us. But what’s a gal to do when 3 o’clock hits and the candy dish stares you down? Or that night time “must-have” glass of wine? And who wants to be deprived of the best food group of all – dessert?
Enter the “Wholesome Desserts” Healthy Happy Hour Cooking Series. Trade in over-salted peanuts, bad lighting and loud music for a gorgeous view of Center City, nourishing food and fun company. You'll network while learning life and weight-saving information. You'll finally learn the "how" of reducing your sugar intake. During the cooking class, you’ll discover how to:
- Make simple and easy guilt-free desserts
"Calling A Truce With Food" Group Program
September 13, 20, 27 & October 4, 11
6-7:15 p.m.
Calling A Truce With Food Group Program
The 4 Steps to Make Peace With Food & End Self-Sabotage to Lose Weight Organically (This program sold-out in the Spring. Sign-up today for your guaranteed spot)
Have you struggled with weight loss to the point where you hate food but love to overeat?
Is your body talking back to you with insults like lagging energy, crazy mood swings and bloating that won’t budge?
Stop Dieting, Start Living (6 month program)
When someone asks “How are you?”, does the answer depend on your weight? Do you use food to celebrate the good, the bad and the bored? Are the big things on your bucket list on hold until you get to your goal weight? Have you made a career of dieting and tired of the good fight?
You do not have to let food control your life any longer. If you want to discover the best foods for you, lose weight and find a life focus besides food, than the “Stop Dieting, Start Living” program is for you.
The “Stop Dieting, Start Living” program is designed for people who have a exhausted their will to diet, want to be at a comfortable and confident weight and want to simplify their approach to eating. This program is a process that helps you find your whole self by discovering the right foods AND life that feeds you.
The “Stop Dieting, Start Living” program features:
