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Satisfy Your Sweet Tooth, Reduce Your Sugar Intake 

We get it. Sugar is bad. Bad, bad

September 13, 20, 27 & October 4, 11

6-7:15 p.m.

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The Ultimate Smoothie

Now Carlos tells me making smoothies is no big deal. But I find it is because you want them to be SMOOTHie not a RUNnie which can happen to me when I make them. The secret is adding in a banana at the end. So simple, so wonderful!

Smoothie Recipe (this is for multiple servings)

1. Put a tray of ice cubes in the bottom of your Vita-Mixer or blender

2. Add in rice or almond milk (enough so it blends the ice)

3. Add in whatever fruits you choose (we buy frozen strawberries, blueberries, and raspberries ) and blend.

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