Ali Shapiro

How to make time for healthy living and avoid holiday binging

It’s turkey time. I am already dreaming about the wonderful Thanksgiving getaway I’ll be sharing with my family at the “The Shapiro Local and Organic B&B”. It’s a Pittsburgh gem to where I often retreat. When the going gets tough, I go to Mom and Dad’s.

Being a health coach, business owner, grad student, girlfriend, sister, daughter, and friend, I get busy. Throw in the holiday season and staying healthy can seem like another stress, even though I know my lifestyle habits keep me enthused and sane enough to see my life as rich with opportunity versus fraught with work.